What to eat during menstruation

There are many things that women need to pay attention to when they are menstruating, especially they should not choose some raw or cold foods, otherwise it will cause great harm to their health. Some women do not pay attention to this and eat casually during menstruation, which is very harmful to their health. So what to eat during menstruation? There are many good choices to make the body develop well.

So what is good to eat during menstruation? The following is a detailed introduction so that women know what to choose when they have their period. This will be of great help to their own health and prevent other problems from occurring.

What to eat during menstruation:

◆ Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

◆ Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

◆ Rose tea

Ingredients and Preparation: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea.

Efficacy: It has the effects of promoting qi, activating blood circulation and moisturizing the skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

◆ Ginger Juice and Job's Tears Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Preparation: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

Through the above introduction, you will have a good understanding of what to eat during menstruation. The above foods are very helpful to the human body in all aspects, especially for improving abdominal pain in women. You can choose such foods with confidence, and it is best to eat them in moderation.