Breast sagging and obesity pictures

For female friends, well-proportioned breasts are something to be envied. However, many female friends experience sagging breasts after successfully losing weight or breastfeeding, which causes great trouble to women. So how can you repair sagging breasts caused by weight loss?

1. Diet

First of all, female friends must eat more foods containing high fiber, such as sesame seeds and soybeans. These are low-fat foods, which will not only make female friends gain fat, but also are beneficial to the body's secretion of hormones. Especially bean foods, they contain many substances that can promote the development of girls' breasts. Secondly, women can also eat some meat and fish, which contain vitamin B, which is also beneficial to the growth of breasts. In addition, you can also eat more papaya and dried fruits to achieve the purpose of breast enhancement and breast beauty.

2. Fitness

It is not possible to solve the problem of sagging breasts by diet alone, and it also needs to be combined with exercise. If there is time, female friends can do more chest expansion exercises. You can also find two mineral water bottles, fill them with water, hold one in each hand, expand them outwards and then bring them back home. Also, if you want to enlarge your breasts, you can also swim more, because swimming is also very beneficial to the growth and development of the breasts. It can not only achieve a good weight loss effect, but also promote the secondary development of the breasts.

3. Underwear

In addition, girls also need to pay attention to the choice of bras. They must try to choose underwire bras, which can support the entire chest of the woman without sagging. You can also use sleeping bras when you sleep at night, which can not only relieve the pressure on the chest, but also prevent the chest from falling due to gravity.