How to treat less black menstrual discharge

There are many things that women need to pay attention to during their menstrual period, so as to protect their own health. During their menstrual period, they should arrange their diet reasonably and reduce the choice of spicy and cold foods to avoid causing harm to the female body. So why is there less black menstrual discharge? This is also directly related to the female body, so women need to regulate their bodies.

Treatment methods for less black menstrual discharge:

The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

These are the methods to regulate the amount of black menstrual discharge. When choosing these methods, you should also pay attention to women's emotions and keep them stable. Women are not in a good mood during menstruation. Such a bad temper for a long time will cause great harm to women's bodies. Women should also pay attention to this.