How to treat less black menstrual discharge

How to treat less black menstrual discharge

There are many things that women need to pay attention to during their menstrual period, so as to protect their own health. During their menstrual period, they should arrange their diet reasonably and reduce the choice of spicy and cold foods to avoid causing harm to the female body. So why is there less black menstrual discharge? This is also directly related to the female body, so women need to regulate their bodies.

Treatment methods for less black menstrual discharge:

The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

These are the methods to regulate the amount of black menstrual discharge. When choosing these methods, you should also pay attention to women's emotions and keep them stable. Women are not in a good mood during menstruation. Such a bad temper for a long time will cause great harm to women's bodies. Women should also pay attention to this.

<<:  Reasons for sudden decrease in menstrual flow

>>:  Treatment of vaginitis and cervical erosion

Recommend

How many days does it take for a vulvar biopsy wound to heal?

Vulvar biopsy is also a common gynecological exam...

Is right occipital anterior position definitely a girl?

During pregnancy, every pregnant mother needs to ...

My belly is jumping when I am 8 months pregnant

I have been pregnant for 8 and a half months. Rec...

What to do if you have diarrhea after egg retrieval

The eggs are taken out from the female's uter...

Will leucorrhea affect urine protein?

When women do urine routine tests, they must find...

Is it okay to do an ultrasound at 45 days of pregnancy?

Nowadays, many mothers start to worry about this ...

Postpartum recipes

Miscarriage will have a certain impact on women&#...

Can girls enlarge their breasts by doing push-ups?

Breast enhancement is a career that many women ar...

How to use soda water to rinse the vagina

Many people choose to use soda water to help them...

Can phv16 positive be cured?

HPV16 positive in women is highly contagious. Thi...

Will my period affect the urine test?

Under normal circumstances, urine testing in clin...

How to maintain the uterus in daily life

Details in life are also closely related to our h...

Is it good for pregnant women to eat fermented glutinous rice?

Although Laozao is a rice wine made from natural ...

How to exercise women's arm muscles

Strong and powerful forearm muscles are not only ...