How do girls train strength?

Girls, like boys, need proper physical exercise. They can go to the gym to exercise. Proper exercise is very helpful to our body. Women are inherently weak and many problems will arise if they do not exercise. Moreover, the flesh looks better if it is firmer. Proper exercise can also enable us to maintain a good figure and make ourselves and others enjoy the beauty. How to formulate a scientific weight loss plan?

In order to have a good figure, many girls work very hard to exercise. However, incorrect fitness methods can lead to gynecological diseases. You may not understand this very well. Let's learn about it below.

Many women have had this experience: after a period of exercise, they always feel pain in certain parts of the body, such as the lower abdomen, joints, back, etc. Sports medicine experts point out that exercise can make the body healthier, but due to the unique physiological structure and physiological cycle of women, improper exercise may cause gynecological diseases.

1. Abnormal menstruation

A survey by foreign experts showed that among young girls who engaged in high amounts of exercise, a considerable proportion of them had menstrual abnormalities, which were mostly manifested as delayed menarche, irregular periods, secondary amenorrhea, etc., and the greater the amount of exercise, the later the age of menarche. The main reason is that strenuous exercise can inhibit the function of the hypothalamus, causing endocrine system dysfunction, affecting the normal level of sex hormones in the body, and thus interfering with the formation and cycle of normal menstruation.

2. Ovarian rupture

Vigorous activities, lifting heavy objects, abdominal compression, collision, etc. can cause ovarian rupture, resulting in lower abdominal pain and even the entire abdomen. Ovarian rupture usually occurs between the 10th and 18th days of the menstrual cycle, in which 80% of the corpus luteum or corpus luteum cyst ruptures, and blood is found in abdominal puncture.

3. Uterine prolapse

When women do excessive exercise, especially weightlifting, their abdominal pressure may increase, causing the uterus to temporarily drop, but uterine prolapse will not occur. If you over-exercise for a long time, uterine prolapse will occur. Some experiments have shown that when women with normal uterine position carry a weight of 20 kg, there is no obvious change in the position of the cervix; when they carry a weight of 40 kg, the cervix shifts significantly downward.

4. Endometriosis: Vigorous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity. The endometrial debris flowing with the menstrual blood may be implanted on the ovaries and form cysts. After suffering from endometriosis, patients often experience progressively worsening dysmenorrhea and often suffer from infertility.

5. Vulvar trauma

If you are not careful during activities, such as the vulva colliding with the bicycle seat, crossbar or other hard objects, vulvar hematoma may easily occur. In severe cases, the urethra, vagina, and even the pelvic cavity may be injured. The labia majora of the vulva has loose subcutaneous tissue and abundant and superficial venous plexus. It is easy for blood vessels to rupture and bleed when hit by external force, resulting in large area of ​​congestion.

Girls also need proper exercise, otherwise long-term lack of exercise will make our body shape very ugly. We need to develop a scientific weight loss and fitness plan, stick to it and implement it, then our body will be beautiful and our body will be strong.