What should women eat to nourish their uterus?

Diet is very important to everyone, not only because food is the first necessity of the people, but also because diet can improve physical health and eliminate many health risks. When women have uterine cold problems, they also need to be properly conditioned and nourished in time. Diet therapy is a good choice, and the effect is unquestionable. So what should women eat to nourish their uterine cold?

Ingredients to get rid of uterine cold: black beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of draining pus and toxins, reducing swelling and relieving pain, and is beneficial in preventing and treating diseases such as hypertension, hyperlipidemia, and heart disease. "Compendium of Materia Medica" describes: "Eating black beans for a long time can improve complexion, keep white and stay young." Therefore, black beans are very beneficial for women's beauty. Moreover, black beans can also regulate menstruation.

Recommended recipe: Black bean, walnut and honey milk

Ingredients: 500g black beans, 500g walnuts, 1 cup of milk, 1 spoon of honey

practice:

1. Fry the black beans (you can bake them in the oven, pour them on a baking tray, at 200 degrees for about 10 minutes), and grind them into powder after cooling (use a food processor to make it as fine as possible for a good taste).

2. Fry the walnuts until slightly charred (you can use an oven to bake them), peel them after they cool down, and mash them into a paste.

3. Take 1 spoon of each of the above two foods, pour into 1 cup of boiled milk and add 1 spoon of honey.

Ingredients to get rid of uterine cold: Motherwort

It has the effects of promoting blood circulation, regulating menstruation, promoting diuresis and reducing swelling. It is mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, etc., but it is not suitable for consumption during pregnancy.

Recommended recipe: Black Fungus and Motherwort

Ingredients: 50 grams of motherwort, 30 grams of black fungus, and 30 grams of white sugar.

practice:

1. Wrap the motherwort with gauze and tie it tightly.

2. After the black fungus is soaked in water, remove the stems, wash it, and tear it into pieces.

3. Put the pot on the fire, add appropriate amount of water, medicine bag, fungus, and boil for 30 minutes. Take out the motherwort bag, add sugar, and cook for a while.

It is worth noting that most of these foods that can dispel uterine cold are hot in nature, so do not consume them in excess.

Through the above introduction, everyone is very clear about what to eat to supplement women with cold uterus. We must have a correct understanding of this. It can be said that there are many reasons that lead to cold uterus. Only by timely and correct conditioning and treatment can we avoid harming our health and avoid infertility easily.