What are some quick ways to relieve menstrual cramps?

Female menstruation is a very important physiological phenomenon. For women, menstruation is one of the manifestations of health and fertility. Therefore, women regard menstruation as a very important "partner". However, not all women can go through their menstrual period smoothly. Some women will experience dysmenorrhea during their menstrual period, which causes great torture to women. So, what are some ways to quickly relieve dysmenorrhea?

1. Rub your stomach with your hands: Rub your hands together to warm them up, then gently rub the painful area. Remember not to use too much force, otherwise it will aggravate the pain.

2. Use a hot water bottle or hot water bag: Fill the hot water bottle with hot water, and then place it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Only hot water is effective, lukewarm water will not work. Also, drinking some hot water can relieve pain.

3. Brown sugar water: Use an appropriate amount of brown sugar, not too little. Soak it in hot water and drink it while it is hot. Do not wait until it cools down before drinking it, as that will have no effect. Brown sugar can replenish blood and relieve symptoms of dysmenorrhea.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will form drug dependence. However, it is okay to take them less often. But if the above three methods work, try not to choose painkillers.

The above is an explanation of how to quickly relieve dysmenorrhea. Women with dysmenorrhea can refer to the above methods to solve it. Although dysmenorrhea is a very torturous phenomenon for women, it can be adjusted through some simple methods to avoid the impact of pain. Finally, I hope all women can live a healthy life.