Can I drink black fungus and red dates soup during menstruation?

Eating red dates and black fungus regularly is very good for the nutritional supplement of the human body. They can be made into tea or other foods, and they have good health effects. Red dates have a very positive effect on preventing gallstones. People who often eat red dates rarely suffer from gallstones. This is because red dates are rich in vitamins that can inhibit the cholesterol content.

In addition to relieving menstrual pain, black fungus and red dates soup also has many other benefits.

1. Maintain beautiful appearance forever. Black fungus is extremely rich in iron, so eating it regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Clean intestinal waste and restore healthy stomach and intestines. The gelatin in black fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.

3. Inhibit cancer cells and enjoy a healthy life. Red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

4. Stay away from the trouble of osteoporosis. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have an ideal therapeutic effect on them, and the effect is usually incomparable to drugs.

Black fungus and red dates soup contains high vitamins and is known as the green vitamin pill. It has a very good effect of nourishing yin, tonifying yang, qi and blood. It has a very good warming and tonic effect on women, and has a good role in regulating the body and improving immunity. Eating it regularly can prevent diseases and improve physical fitness.