What to do if you feel irritated during menstruation

During menstruation, not only physical changes occur, but also some psychological changes. Being easily angry is an obvious change. At this time, female friends are easily emotionally excited and irritable. This is a common phenomenon, but we cannot ignore it just because it is a common phenomenon. Excessive mood swings during menstruation will have an impact on the body. In severe cases, it may even cause female friends to suffer from certain serious gynecological diseases. In short, it is very harmful to the female body.

In medicine, this phenomenon of drastic mood swings during menstruation is called "premenstrual tension syndrome". It is caused by the imbalance of estrogen and progesterone in the body during menstruation, which causes endocrine and nervous system dysfunction, resulting in the above-mentioned series of manifestations. So, how do you avoid period dysphoria?

From a medical perspective, there are two main solutions:

First, aiming at the patient's psychological and pathological factors, through health education, the patient can understand the physiological knowledge of the symptoms, so as to help the patient improve the response to the symptoms, and then alleviate the symptoms by adjusting the rhythm of daily life, strengthening physical exercise, improving nutrition, and reducing stress response to the environment;

The second is drug treatment, which uses drugs that adjust the activity of neurotransmitters in the central nervous system to alleviate symptoms such as psychological and emotional disorders.

However, "all medicines are poisonous", and the impact of neurological drugs on people is even more serious. Therefore, the editor recommends that you never use drugs lightly, and if you need to use drugs, you must follow the doctor's advice.

At this time, female friends need to rely on themselves, and it is very important to learn to regulate their emotions. For example, you can exercise more. Many aerobic fitness activities can effectively help women avoid anxiety. Others can work on their diet, such as eating some carbohydrates. It is very helpful to reduce negative emotions.