How to treat constipation in women

Recently, more and more people are suffering from constipation, and many of them are young people. We should pay attention to this. Constipation is particularly troublesome for women and greatly affects their lives, so once you find yourself suffering from constipation, please go to the hospital for treatment as soon as possible. This will be much more effective than treating it randomly on your own. Among women who suffer from constipation, those who work in offices for long periods of time are much more likely to suffer from constipation, so pay attention to being more active and don't sit all day.

1. Drink honey water to help defecation

Honey is rich in fructose, which itself has a good laxative effect. Zheng Yiqi, a nutritionist at Peking University Health Science Center, said that as long as 50 grams of fructose is consumed a day, it will be effective. In addition to drinking enough water, the human body needs a total of 1,000cc of water a day to soften the stool and prevent it from drying out. This formula is made with 50cc of honey and 950cc of water.

2. Add whole grains such as brown rice and whole wheat to rice

Whole grains are rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the movement of the digestive tract. Moreover, it cannot be broken down by digestive enzymes. It will act like a broom in the intestines, increasing the volume of feces and scraping out old feces from the tortuosity of the large intestine for excretion.

You also need to pay more attention to your diet during the illness. Women with constipation should pay attention to adjusting their diet. At least during this period, they should eat more high-fiber foods, such as beans, sweet potatoes, etc. There are also fresh fruits, such as apples, bananas, etc., which are very good fruits that can help treat constipation.