How to treat prolonged menstrual bleeding

Well, the menstrual volume is generally 30 to 50 ml, and the duration will be around 3 to 7 days. But I believe that everyone has also experienced the situation where the menstrual blood bar is larger and the duration is longer. If this only happens once or twice, it may not be a big deal, but if it lasts for a long time, it may harm the body. So, how to treat the continuous menstrual bleeding?

How to treat prolonged menstrual bleeding

1. Eat a reasonable diet, diversify the food ingredients, and effectively match the food ingredients. Eat more seasonal fruits and vegetables, eat less greasy and irritating food. It is best to choose edible oil for cooking, and use animal fats as little as possible, which can supplement a lot of unsaturated fats.

2. Detoxification and conditioning of the body. Pay attention to the smooth flow of bowel movements, urination and sebaceous glands so that all waste and toxins discharged from the human body can be metabolized. You must pay attention to replenishing water flow on a daily basis, pay great attention to preventing constipation, and sweat when you need to.

3. Mental care, the mood should be happy and cheerful, the mental state should be calm, especially paying attention to learning to release stress, relieve inner pressure, overcome anxiety, restlessness and other bad mentalities, and comprehensively improve one's ability to regulate emotions.

4. Fitness and exercise conditioning, usually pay attention to outdoor exercise, and actively carry out fitness exercises. Your work and rest schedule should be regular, and you should arrange your time reasonably at work. The nightlife culture must also be controlled to ensure that you get enough sleep every day.

Here is a Chinese medicine soup recommended to everyone: Astragalus Chicken Soup

Raw materials: prepare 1 pound of chicken breast, 300g of lean pork, 20g of deer antler slices, 20g of scutellaria baicalensis, 10g of ginger slices, and an appropriate amount of salt.

practice:

1. First, clean the antler slices and scutellaria baicalensis. At this time, peel the ginger slices and cut them into pieces. Also, wash the lean pork and cut it into thick pieces.

2. Then clean the chicken breast, cut it into pieces, put it into boiling water to remove the blood, and then take it out.

3. Pour appropriate amount of water into the pot and put in all the prepared ingredients. Boil it with high heat at first, then simmer for about three hours on low heat, and finally add salt and it is ready to eat.

Effects of Chicken Soup with Astragalus: How to treat persistent menstrual bleeding in traditional Chinese medicine? Chicken soup with Astragalus has the effects of warming the middle, replenishing qi and blood, tonifying deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.