What foods are good for girls with constipation?

When a girl suffers from constipation, she will not only experience difficulty in defecation, but her skin will also become rough, and the toxins and waste accumulated in the body will gradually increase. Therefore, timely measures should be taken to help alleviate the symptoms, and diet is the most important aspect. So for female patients, what kind of food can they eat more of? The editor will talk about it below?

1. Radish. There are many kinds of radishes, including white skin, green skin, and red skin. Their vitamin C content is 10 times that of pears, and they also contain interferon inducers. Radish is spicy and sweet in nature, and has the effect of eliminating stagnation. The lignin and spicy substances it contains have anti-cancer effects, and it is rich in vitamin C.

2. Bean sprouts. It mainly refers to soybean sprouts and mung bean sprouts, which contain more cellulose, and the plant tranexamic acid disappears quickly during the germination process of the beans. Due to the action of enzymes, more minerals such as phosphorus and zinc are released. In particular, the content of vitamin C is extremely high, which can nourish yin and promote bowel movements and urination.

3. Zucchini. Zucchini contains more than 94% water. It is a low-calorie food and contains a lot of vitamin A. The rest of the vitamins and minerals are similar to those of winter squash, and it contains a higher proportion of potassium and magnesium. Its quality is better than that of winter squash, and it also contains more cellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces.

4. Cabbage. Cabbage is slightly cold in nature and sweet in taste. It has the function of detoxifying, removing heat and promoting digestion. Anyone who suffers from irritability, thirst, constipation, and yellow and scanty urine can eat cabbage regularly. Cabbage contains more crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools.

The foods mentioned in the above content can promote gastrointestinal motility and relieve the symptoms of constipation as long as constipation patients can eat more of them. In addition, it can help supplement a variety of nutrients, which can play a positive role in the health of the skin and other organs.