What should women eat if they have kidney deficiency and yin deficiency?

With the continuous improvement of economic level in the 21st century, people are paying more and more attention to their physical health, among which women's health has become the focus of most attention. Because women’s health is related to whether a family can be complete and whether the family line can be passed on. Among them, if a woman suffers from kidney deficiency and yin deficiency, it will not only harm her physical health, but also be detrimental to the continuation of the family line. Kidney deficiency. Perhaps most people think that kidney deficiency is more common in men, but it also happens in women. The kidney is an important detoxification organ in the human body. If there is kidney deficiency, there will be a big gap in human health, which will pose a great safety hazard to one's health. Yin deficiency is not conducive to the birth of children and the continuation of the family line. So what should women with kidney deficiency and yin deficiency eat?

Kidney Yin deficiency refers to the symptoms of insufficient kidney Yin and internal disturbance of virtual fire. Clinical manifestations: dizziness, tinnitus, insomnia, forgetfulness, soreness of waist and knees, hypersexuality, spermatorrhea, oligomenorrhea or amenorrhea or metrorrhagia in women, weight loss, dry throat and mouth, hot flashes, fever in the five parts of the body, night sweats, red cheeks, red tongue with little or no coating, and thready and rapid pulse. Traditional Chinese medicine believes that kidney yin deficiency is often manifested by deficiency heat: dry mouth and throat, hot flashes, red cheeks, fever in the five parts of the body, night sweats, red tongue with little coating, and a thin and rapid pulse. Yin deficiency causes heat. Kidney yin deficiency can be treated with Liuwei Dihuang Pills or Zuogui Pills.

Foods that people with kidney yin deficiency should eat more include: animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, tomato, wheat germ, egg yolk, nuts, vegetable oil, chicken, wheat germ, oatmeal, bread, peanuts, sesame, fresh dates, fruits, etc. Wish you good health

The above is an introduction to what to eat for women with kidney deficiency and yin deficiency. I hope it will be helpful to you. If this situation happens to us next time, we don’t have to panic too much. We can adopt this method to deal with it and alleviate the condition of kidney deficiency and yin deficiency. For kidney deficiency and yin deficiency, the most important thing is to supplement it. You should eat more black chicken soup, red wolfberry and other nourishing foods. Women with kidney deficiency and yin deficiency should also increase physical exercise appropriately. Of course, women with kidney deficiency and yin deficiency should not put too much psychological burden and pressure on themselves. As long as they are willing to do some nourishing food over time, their physical health will improve. I wish you a happy life.