How to regulate women’s weak spleen and stomach?

Women with weak spleen and stomach need to adjust their daily diet. Some women do not pay attention to a reasonable diet, so they often eat some junk food as their staple food. In the long run, this will lead to weak spleen and stomach in women. So how can we improve the weak spleen and stomach in women? The editor has collected some methods to treat weak spleen and stomach in women. Those in need can follow the editor to learn about it.

Pay attention to diet

A reasonable dietary structure is the basis of health and the prerequisite for "stomach protection". The diet should be regular, with three meals at regular times and in fixed quantities, and no overeating; eat more easily digestible foods, such as porridge; eat less irritating and difficult-to-digest foods, such as spicy and sour, fried, dry, hard and sticky foods, and try to eat less raw and cold foods.

Common foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentil, and jujube, can be eaten frequently by people with weak spleen and stomach. Patients with weak spleen and stomach can also choose simple and practical medicated food.

Carrot Rice Porridge: 100 grams of rice, 50 grams of carrots. Add carrots after the rice is cooked into porridge. Eat it after it is cooked through. It has the effect of strengthening the spleen and warming the stomach.

Glutinous rice and wheat porridge: 50 grams of glutinous rice, 60 grams of wheat kernels. Add appropriate amount of sugar after cooking into porridge, season and drink. It has the effect of strengthening the spleen and replenishing the qi.

Maintain proper physical exercise

Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and improve blood circulation in the gastrointestinal tract itself, promote metabolism, and delay the aging of the digestive system.

Massage the soles of your feet 40 to 80 times in a clockwise direction every day, focusing on the second toe. This is good for relieving stomach pain and nourishing the stomach.

Now that you have read the above-mentioned methods of treating weak spleen and stomach in women, women who do not like sports must start moving. People who exercise are the most beautiful, and they can also slowly improve their poor physical condition. Also, you should pay more attention to rest and have a reasonable diet.