What should women eat to supplement nutrition

Today's women are also very independent, and they do both life and work on their own. Often because of this, we cannot take good care of our health. The best way to supplement the body with nutrition is to pay attention to diet in life. However, it does not mean that women all know what kind of nutrition is best for their bodies, so let’s learn about what women can eat to supplement nutrition so that they can protect their health.

1. Peanuts are truly the "longevity fruit" and contain twice as much protein as wheat. Peanuts are easily absorbed by the human body. They are flat in nature, sweet in taste, and enter the spleen and lung meridians. It can invigorate the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used to treat malnutrition, poor appetite and weakness, dry cough with little sputum, hemoptysis, purpura on the skin, low milk production in postpartum women and dry and hard stools. Pairing it with red dates can replenish blood and qi.

2. Lotus root "Lotus is full of treasures, and autumn lotus root is the most nutritious" is absolutely true. Autumn is the time when fresh lotus roots are on the market. Eating more lotus roots in autumn can nourish yin and clear away heat, moisturize dryness and quench thirst, and clear the heart and calm the nerves. Pairing it with black and white fungus can nourish the lung yin, while pairing it with black fungus can nourish the kidney yin.

3. Yam has the reputation of being the food of gods and also has the effect of "food medicine". Yam contains a large amount of mucus protein, vitamins and trace elements, which can prevent cardiovascular diseases and have the effect of prolonging life. Eating yam in autumn has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, and benefiting the lungs and relieving cough. Paired with wolfberry, it can better exert the nourishing effect.

4. Lily porridge Lily is the best food for autumn. It has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind. It is rich in nutrients and contains a variety of biological alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells. Combined with almonds, it has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the mind.

5. Siwu Decoction

Siwu Decoction is a treasure for women. The so-called four ingredients actually refer to Angelica sinensis, Rehmannia glutinosa, White Peony Root, and Ligusticum chuanxiong. For female friends, you can use Siwu Decoction to replenish blood and regulate menstruation after those days of each month. Women who drink Siwu Decoction regularly can not only replenish blood and prevent anemia, but also have a good complexion.

Method: Wrap the four ingredients and add in the pork ribs and stew into soup. If you don’t like ribs, you can add other meats according to your taste.

6. Three Red Soup

The so-called three-red soup refers to a soup made by boiling three red foods: red dates, red beans and peanuts. It is well known that red foods have the effect of replenishing blood, and red dates, red beans and peanuts are relatively easy to buy, so they are worth recommending to everyone.

Method: Put red dates, red beans, peanuts, etc. together and boil them. Here I would like to remind you not to peel the peanuts. Because the skin of peanuts is more effective in nourishing blood.

For everyone's life, diet is of great help in life. Therefore, you can still have a good understanding of the content about what women should eat to supplement nutrition introduced above. In this way, in a busy life, you can take better care of your body and also pay attention to regulating your mood.