What should women do if they often suffer from insomnia at night?

It is said that the most difficult people in this world are women. Female friends often play two roles in life, that is: wife and mother. They bear enormous pressure in order to fulfill the obligations of these two identities. Because of stress, various health problems often arise, such as insomnia, menstrual disorders, etc. How should women deal with insomnia at night? You may understand after reading the following.

1. Female friends who often suffer from insomnia at night should ensure the supply of high-quality protein, and use milk, lean meat, fish, soybeans and other foods as the main source of protein, especially soy products, which have relatively complete nutrients, high content of high-quality protein, rich in calcium, phosphorus, iron, and various vitamins B1, B2, carotene, etc., and high content of unsaturated fatty acids, making them an ideal food for preventing and treating arteriosclerosis and coronary heart disease.

2. For female friends who often suffer from insomnia at night, they can wear breathable, sweat-absorbent cotton clothes when sleeping, or consider wearing clothes made of special fabrics that can quickly wick away sweat and keep dry, which can reduce the situation of waking up due to damp clothes.

3. Female friends who often suffer from insomnia at night should pay attention to eating more vegetables, fruits, and root foods such as potatoes and carrots to supplement vitamins, fiber, inorganic salts and water. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

4. Female friends who often suffer from insomnia at night need to strengthen moisturizing not only on their faces but also on the skin all over their bodies. After taking a shower, remember to apply lotion on your body to lock in moisture. What’s more important is to stay out of the sun and do a good job of sun protection, so that problems such as rough and itchy skin will bother you less.

In addition, women who often suffer from insomnia at night may also be caused by excessive mental tension. They can listen to soft music and relax to help them fall asleep better. Also, not drinking coffee or listening to dynamic music before going to bed, but reading a few pages of your favorite book can also help women sleep better. Good sleep quality depends on one's own regulation. Only when women sleep well can they stay younger and younger.