How to remove stretch marks on the belly of pregnant women

Stretch marks are not unfamiliar to every expectant mother. When the belly grows bigger day by day, stretch marks will appear, crawling on the belly one by one. Especially in the last three months when the baby is growing, the stretch marks will grow more and more. At this time, expectant mothers begin to have a headache. Will the baby be fine after it is born? So, today let’s talk about how to remove stretch marks on a woman’s belly after she has just given birth and what to eat to remove them?

1. Tomatoes

Recommended recipe: Tomato juice

Ingredients: 2 tomatoes, water to taste

Method: Peel the tomatoes, add appropriate amount of water and put them into a blender and crush them. If you want to be lazy, you can buy ready-made tomato juice in a fresh-keeping package.

Nutrition secret: Tomatoes have skin care benefits and can effectively prevent stretch marks. The most powerful weapon against stretch marks is tomato. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said to be a super strong antioxidant that prevents stretch marks, and can help expectant mothers effectively relieve stretch marks.

Kind reminder: Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so expectant mothers should eat other foods before eating them.

2. Kiwi

Recommended recipe: Kiwi yogurt

Ingredients: 1 kiwi, 1 cup of yogurt

Method: Wash the kiwi fruit, cut it in half, scoop out the flesh in the middle with a spoon and put it in a yogurt cup.

Nutritional secrets: Kiwi fruit is known as a "fruit gold mine" and is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and effectively fight stretch marks in expectant mothers.

Kind reminder: Expectant mothers with weak spleen and stomach should not eat too much, as it may easily cause diarrhea.

3. Broccoli

Recommended recipe: Stir-fried broccoli

Ingredients: 300g broccoli

Method: First wash the broccoli and divide it into small pieces. Then pour the salad oil into the pot and heat it. Add the broccoli, salt and pepper, and stir-fry for a few times.

Nutritional secret: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage, help maintain skin elasticity, and keep expectant mothers away from the trouble of stretch marks. Many expectant mothers think that tomatoes are the vegetables richest in vitamin C. In fact, the vitamin C content of broccoli is almost four times that of tomatoes. The rich vitamin C can not only enhance the immunity of expectant mothers and ensure that the fetus is not infected by bacteria, but also enhance skin elasticity.

Kind tip: Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, which is unstable. To ensure that the folic acid is not destroyed, it is best to stir-fry broccoli quickly with less oil.

The above introduces in detail three commonly used ingredients to remove stretch marks. I believe everyone has a new understanding of how to remove stretch marks on a mother’s belly. You wouldn’t know that tomatoes, kiwis, and broccoli are not only nutritious, but also have such effects. You can eat more of them in your daily life, because the baby’s development also needs the vitamins they contain.