How to Correct Sagging Breasts

Women are likely to suffer from sagging breasts due to various reasons. Generally speaking, sagging breasts are related to many factors and are common in some female patients in the late stage of delivery. As the hormone content in the body gradually decreases, the elasticity of the breasts decreases. Therefore, at present, sagging breasts need to be corrected in time, which generally has certain effects. Some people should go to a plastic surgery hospital for treatment when the condition is serious.

In fact, breast sagging is not only related to the loss of fat in the breast, but also to the atrophy of the pectoralis major muscle. By exercising the pectoralis major muscles, you can restore elasticity to your breasts and make them fuller again. We can stretch and exert force on the arms, flanks, and shoulders to stretch and twist the arms in all directions, stimulate blood circulation in the chest, and strengthen the pectoralis major muscles.

1. Stand with your arms straight out and your feet shoulder-width apart. Bring your entire arm to your ear and stretch it straight up; look up toward your fingertips.

2. Twist your entire arm and raise it horizontally, with the elbow joint driving the entire arm. Repeat 4 to 5 times.

3. Bend your wrists upwards and raise your arms horizontally with your palms level. Bend your wrists upwards and fully stretch your arm muscles. Be careful not to bend your elbows and hold for 5 seconds. Repeat 3 to 5 times.

4. Bend your wrist downward in the same way as in STEP 3, and fully stretch the muscles of your arm.

5. The method for twisting and raising your arms is the same as in STEP 2. Twist the inside and outside of your entire arm alternately while raising it at the same time.

6. Bend your elbows behind your head. Place your left elbow behind your head and bend it. Hold your left elbow with your right hand, and use both elbows to slowly stretch the inner abdomen.

Principle: Open up the blood vessels in the chest to allow blood and qi to flow smoothly, which is similar to the principle of dietary supplements. Effectiveness ratio: Medium. Cost-effectiveness: The investment is relatively large, about 8,000 yuan. Are there any side effects: None. Whether it rebounded: Partially rebounded. Suitable crowd and best time: The middle class who have time to go to the beauty salon, but with limitations. Recommended combination method: Dietary supplements must be combined with essential oils. Ease of operation: Of course it is comfortable and easy in a beauty salon! Sports: swimming, push-ups, sit-ups, caressing, etc.

Some women with a slightly overweight body are most likely to suffer from sagging breasts. In order to avoid sagging breasts in the later stages of breastfeeding, women should pay attention to this during pregnancy. They should wear tighter underwear every day, but not without it. They can also do some light massage to exercise their chest muscles when they have nothing to do at night.