What can women eat to speed up their metabolism?

You certainly don't know what women can eat to speed up metabolism. If women's metabolism is not smooth, they are prone to skin problems such as pigmentation and wrinkles, and will make women listless all day long and unable to cheer up. To promote blood circulation and promote metabolism, you should start with diet. So, what can women eat to speed up their metabolism? Let’s have a simple understanding of this issue below. I hope the following points will be of help to everyone!

Dark chocolate. Studies have found that taking 1.5 ounces of dark chocolate a day can help reduce the stress hormone aldosterone. Increased aldosterone may slow down basal metabolism and lead to fat deposition in the human body. When taking chocolate, dark chocolate with a cola nut content of more than 70% is the best.

White sesame seeds. Sesame seeds contain a plant compound called lignans, which help increase the level of liver enzymes that break down fat. In addition, sesame is a rich source of minerals and fiber, both of which help increase metabolic rate.

Pale yellow pepper. Green pepper is an energizing food that can balance the supply and demand of vitamin C in the human body. The vitamin C content of a light yellow green pepper is 3.5 times that of an orange. The body needs the molecular structure botulinum toxin produced by vitamin C, which helps promote basal metabolism.

Peanut kernels. Peanut kernels are a kind of fruit rich in fiber. They do not need to strengthen your body. Just take in 500 calories of peanut kernels every day for 19 weeks, and your metabolic rate can increase by 11%. It should be noted that you should not eat too much peanut kernels, because peanut kernels are also a high-calorie food ingredient.

In addition, to speed up metabolism, learn to drink water as an appetizer, and you can drink two glasses of water before breakfast. Studies have found that people who drink 8-12 cups of water a day have a higher basal metabolic rate than those who drink less than 4 cups of water.