What are the precautions during the 6th month of pregnancy?

There is a saying that a woman is a queen for one day and a princess for ten months. The ten months mentioned here refer to the ten months of pregnancy. Women have a particularly hard time during these ten months, and there are many things they need to pay attention to. They have to be very careful with food, clothing, housing and transportation, especially in the later stages of pregnancy. Some mothers may not know what they should pay attention to during the 6th month of pregnancy. Let’s take a look at it together below.

1. Soak your feet in hot water before going to bed and massage the back of your calves for 3-5 minutes; adjust your sleeping position and lie on your left side as much as possible; do not stretch your legs too straight when stretching; pay attention to keeping your lower limbs warm; and get more sun exposure.

2. Apply some moisturizing lotion and massage frequently to hydrate the skin and increase skin elasticity. The appearance of dry and itchy symptoms indicates that the skin is already unable to bear it, and moisturizing is the best way to soothe it.

3. Avoid drinking caffeinated beverages and do not drink too much water before going to bed; develop regular sleeping habits and do not do strenuous exercise before going to bed; it is best to choose to sleep in the left side position to supply more blood to the fetus, which will make the baby more comfortable in the mother's belly and also ensure that the mother sleeps comfortably.

4. Take more rest. It is best to relax for 5 to 10 minutes every hour of work. Control your activity level within the limit of your physical strength and avoid standing and walking for long periods of time. Also, don't try to show off in front of heavy objects; bending over for a long time is also a taboo for expectant mothers.

Through the above knowledge, we can understand some things that expectant mothers should pay attention to during the six months of pregnancy. In fact, in addition to these, expectant mothers must also make adequate mental preparations in advance, be ready to welcome the arrival of a new life, and don't be too nervous to prevent any discomfort.