How to boil eggs without cracking the egg shell? What to do if the egg cracks when boiling?

We all know that eggs are rich in nutrients such as protein, minerals, and vitamins. Eating them in moderation is good for the body, and many people like to eat eggs. The most common way to cook eggs is to boil them. Some people find that eggs crack easily when they boil them, so how can we boil eggs without cracking? Let's take a closer look!

How to boil eggs without cracking

1. When boiling eggs, put them in cold water and keep them on low heat after the water boils. This will ensure that the water will not wash the eggs apart when they boil, causing them to crack due to frequent contact with the pot.

2. Before boiling the eggs, you can soak them in cold water, or poke a small hole in the egg shell, which can also prevent the eggs from cracking during the cooking process.

3. The third method is to add salt. Add a spoonful of salt to the water. This can accelerate the calcification of the eggshell, so that the eggshell will not easily break when you boil the egg.

Summarize:

First of all, we all know a principle, that is, the principle of thermal expansion and contraction. When eggs are boiled in boiling water, the water in the pot is boiling, so the eggs will not stay still in it, but will jump around in the pot like a tumbling sea. Everyone knows that eggs eat soft things but not hard things. Eggs will definitely crack when they collide with hard objects. According to the principle of thermal expansion and contraction, the egg will shed egg white or yolk. Solving this problem is very simple. First, we need to put some salt in it. Secondly, we need to put the eggs in a cold pot with cold water. After boiling, turn the heat to low and keep boiling, but the water is not boiling, so that the boiled eggs will not crack!

Easy way to boil eggs

Main ingredients: 6 eggs.

Auxiliary materials: appropriate amount of water.

Seasoning: 10 grams of salt.

Tools: A stew pot.

Cooking:

①First, prepare a stew pot and place it on the stove. Add appropriate amount of water and a little salt.

② Clean the egg shells and put them into the pot. After boiling, turn down the heat and simmer for about 15 minutes.

How to cook and eat eggs in the healthiest way

There are many ways to eat eggs, such as frying, stir-frying, steaming, and boiling. So which way of eating is better for absorbing the nutritional value? In terms of the nutritional absorption rate and digestion of eggs; boiling and steaming are the cooking methods with the best nutritional absorption rate, followed by frying. Many friends also like to eat eggs raw, but this way of eating is not scientific, and the nutritional value absorption rate is only 30%~40%. It can be seen that the best way to eat eggs is boiling and steaming! But you should also pay attention to chewing slowly, otherwise it will affect absorption and digestion.