What is the foot bath recipe for women?

Foot soaking is a very good way to maintain health, especially for women, regular foot soaking is very beneficial to the body. The phenomenon of body coldness is relatively common among women, so soaking your feet frequently can speed up blood circulation and have the effect of removing blood stasis and unblocking meridians. It can also relieve cold hands and feet and dysmenorrhea. However, different foot soaking methods will have different effects. In particular, you can add some Chinese medicinal materials to the foot soaking water. Here we will introduce the foot soaking method for women.

1. Boil appropriate amount of nanmu and tung wood into soup, add warm water, and then soak your feet for 20 minutes each time. This recipe can cure edema of both feet.

2. Use 15 grams each of hawthorn, angelica, white moss peel, and white tribulus, add water and boil them into soup, then remove the residue. You can take a cup of juice to drink instead of tea. Add the rest to an appropriate amount of warm boiled water and pour it into a basin to soak your feet. Soak once a day for about 40 minutes each time. It is especially suitable for women with chloasma on their faces.

3. Boil cinnamon, honeysuckle and safflower, pour them into the bathtub and soak your feet for half an hour. You only need to do this once a day, and the problem of cracked soles of your feet can be greatly improved. It is also beneficial for sleep.

4. Use 15 grams each of Radix Pseudostellariae, frankincense, myrrh, Radix Adenophorae, Radix Sanguisorbae and Vaccariae to boil the water and soak your feet for half an hour to relieve the heel pain caused by wearing high heels for a long time.

5. Boil winter melon peel, Poria cocos and papaya in water, remove the residue and use it for foot soaking. Soak until you sweat slightly. This recipe is most suitable for slightly overweight women to lose weight. As long as you stick to it for a month, you will see a significant weight loss.

6. Soak your feet in 40-degree warm water. I personally think that soaking your feet directly in 40-degree water is not only simple, but also you don’t have to worry about whether the medicine will have side effects.

7. Add water to Codonopsis pilosula, Atractylodes macrocephala and Astragalus membranaceus and boil them until they bring out the flavor, then take them out and use them for foot soaking. It is especially suitable for women with qi and blood deficiency to soak their feet frequently.

8. Soak your feet in vinegar. If you have smelly feet, then just add an appropriate amount of vinegar to the water and then soak your feet. This can effectively remove athlete's foot, and it also has the effect of dehumidification.

9. After boiling mulberry leaves, chrysanthemums and scutellaria baicalensis with water, wait for the temperature to cool down and use them for foot soaking, which will have the effect of heat dissipation and ventilation.

The above article introduces some foot soaking recipes for women. If women want to use foot soaking for health care, they can try the foot soaking recipes according to the introduction in the article. There are many kinds of formulas, which can be customized according to your actual physical condition. Choose the method that suits you. However, the foot soaking time should not be too long, and the temperature should not exceed 80 degrees.