What should women eat to promote blood circulation and remove blood stasis?

Nowadays, the status of women in society is constantly improving, and in many aspects, the role played by women is even more important than that of men. The work pressure on women is actually very high. Long-term hard work has also caused health problems for many women. Now many people are concerned about what women can eat to promote blood circulation and remove blood stasis? Regarding this question that everyone is concerned about, please see the answer below.

1. Wine: Wine contains a lot of antioxidants and can invigorate blood circulation. The French love to drink wine, so the chance of them suffering from cardiovascular and cerebrovascular diseases is very low. Drinking a small glass of red wine before going to bed every night can promote blood circulation and remove blood stasis, and also help you sleep. You can also eat more raisins, the effect will not make much difference. The centenarians in Turpan, the hometown of longevity, cannot live without grapes and raisins every day.

2. Hawthorn slices: Hawthorn slices have the effect of promoting blood circulation, removing blood stasis and improving blood circulation. You can drink hawthorn slices in water every day. But be sure to pay attention: do not drink it on an empty stomach; people with excessive stomach acid should not drink it.

Recommended foods: peach kernel, rapeseed, arrowhead, black soybean and other foods that have the effect of promoting blood circulation and removing blood stasis. Drink a small amount of wine regularly and eat more vinegar. Wild plant porridge and peanut porridge are also quite suitable. Lotus root, onion, mushroom, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, enoki mushroom, pig heart, pineapple, orange kernel, hawthorn, water chestnut, emblica, sea buckthorn, etc. You can also eat more meat soup. People with qi stagnation and blood stasis constitution should choose foods that have the function of promoting qi and blood circulation, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leek, rice wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc. Peach kernel, rapeseed and black soybean have the effect of promoting blood circulation and removing blood stasis. Black fungus can clear congestion on the blood vessel walls; a moderate amount of red wine can dilate blood vessels and improve blood circulation; hawthorn or rice vinegar can lower blood lipids and blood viscosity.

Avoid eating: salt and MSG to avoid increased blood viscosity and aggravated blood stasis; avoid eating too much food that causes bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.; avoid eating too much fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent increased blood lipids, blockage of blood vessels, and affecting the circulation of qi and blood; avoid eating cold drinks to avoid affecting the circulation of qi and blood.

What should women eat to promote blood circulation and remove blood stasis? Drinking more wine and eating some hawthorn slices are good ways to promote blood circulation and remove blood stasis. You can also eat peach kernels, soybeans, meat, etc., the foods introduced above. However, it is best to eat less of those inappropriate foods. In addition to diet, you need to develop good eating and resting habits.