What are the signs of a woman's lack of energy?

You often hear people talk about the term "insufficiency of Qi and blood". This is actually a term in Traditional Chinese Medicine. Generally speaking, insufficient Qi and blood can lead to premature aging, and people will not look so energetic. The body is prone to many problems, which is not conducive to good health. So, what are the signs of a lack of femininity? Let’s take a look at the following introduction to the common symptoms of insufficient Qi and blood.

1. Look at the hair: black, thick, smooth and shiny hair means sufficient Qi and blood; dry, falling and gray hair are all manifestations of insufficient Qi and blood in women.

2. Look at the eyes: As the saying goes, "People grow old and their eyes turn yellow." If the whites of the eyes become cloudy, yellow, bloodshot, and dry, this indicates that a woman is lacking in qi and blood.

3. Look at sleep: if a woman falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that her Qi and blood are sufficient. However, if a woman has difficulty falling asleep, is easily startled and wakes up easily, breathes deeply, or snores, it means that her Qi and blood are insufficient.

4. Look at the skin: Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellowish and spotted skin all indicate that a woman is in poor physical condition and lacks qi and blood.

5. Look at the half-moons on the nails: Under normal circumstances, half-moons should be present on all fingers except the little finger. If there are no half-moons on the fingers or only on the thumb, it means that the woman has a lot of coldness in her body, poor circulation, and insufficient qi and blood.

In addition, women with qi deficiency often show symptoms such as shortness of breath, palpitations, limb fatigue, shortness of breath, shortness of breath when moving, and loss of appetite; while women with blood deficiency show symptoms such as insomnia, frequent dreams, sallow complexion, dry hair, easy hair loss, dizziness, and irregular menstruation.

What are the signs of a lack of femininity? Women with qi deficiency will show the above symptoms. If the majority of female friends usually have dry hair, dizziness, insomnia, and lack of energy, it is best to go to the hospital for doctor's examination and treatment in time to avoid the situation from worsening and causing greater impact on everyone's life and physical health.