What are the dangers of lack of sleep for women?

Lack of sleep can cause great harm to women's bodies. Many women know its harms, but they ignore the problem of sleep due to work needs or other reasons. You must know that if you lack sleep for a long time, women's bodies will have various problems, and some harms are long-term, so you must not take it lightly. Our editor below will give you a detailed introduction to the harms of lack of sleep.

1. Affect judgment

Lack of sleep affects our understanding of things, which will affect people's ability to make reasonable judgments about events due to the inability to accurately evaluate and act wisely. Sleep-deprived people seem to be particularly prone to errors in judgement.

In this world where the pace of life is getting faster and faster, sleeping less is becoming a symbol of honor. But sleep experts say it's a mistake to cut back on sleep and you may end up losing more than you gain. Especially if you have a judgment-intensive job, the effects of sleep deprivation can be a problem.

2. Cause serious health problems

Sleep problems and chronic sleep deprivation can increase your risk of: heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. An estimated 90 percent of people with insomnia (characterized by difficulty falling asleep and waking up easily) also have other health problems.

3. Accelerate skin aging

I believe most people have experienced sallow skin and puffy eyes after a few nights without sleep. But it turns out that chronic sleep deprivation can lead to dull skin, wrinkles, and dark circles under the eyes. When you don't get enough sleep, your body releases more of the stress hormone cortisol.

Excess cortisol breaks down collagen in the skin, a protein that keeps the skin smooth and elastic. Deep sleep can repair skin tissue.

In addition to the hazards mentioned above, studies have shown that long-term lack of sleep may lead to an increased mortality rate, especially for the elderly and children who are already physically weak. Therefore, you need to pay attention at all times. Before going to bed, you can do proper exercise to put your body in a sub-fatigue state, which can help you fall asleep.