What should I do if my breasts are severely sagging?

For many female friends, breasts are an important part of female beauty, but many women in life may have sagging breasts due to breastfeeding or not paying attention to maintenance. At this time, you can do some exercises to help solve the problem. This will help you reshape your perfect body, which will be very beneficial to women's work and family harmony. So let's learn together below!

Droop byebye action

Cross your arms, grab the wrist of one hand with the other, and raise them to shoulder level, pushing your hands against each other.

While pushing, raise it to the head, then return to the shoulder position. Repeat back and forth 5 times, then switch arm positions and repeat 20 times.

Stand with your feet shoulder-width apart, back straight, take a deep breath, and slowly raise your arms. Next, stretch your arms back and open them widely, exhaling slowly while pushing your chest forward.

Elastic invincible action

Put your hands together and place your arms horizontally in front of your chest. The arms and palms are vertical.

Slowly stretch your arms toward the top of your head, then slowly lower them back to your chest. Be careful to maintain straight-line movement.

Slowly move your arms to the left and right.

Continue to repeat the upward, downward, left and right movements for 5 minutes.

A simple and effective way to delay the decline of lung function is "chest expansion exercise"

Method: After sitting for one or two hours, stand up, stretch your arms, and do chest expansion exercises. Stretch your chest for three to five minutes at a time. The number, intensity and frequency of activities should be determined according to your physical condition.

While expanding your chest, you can slowly move your neck up and down, left and right, shrug your shoulders freely, lean your waist to the side, take deep breaths, and beat or massage your waist muscles from time to time.

Of course, young women should pay attention to the choice of bras, wear bras that can lift and shape more often, do more breast massages, and eat foods rich in protein and vitamins. This can help effectively avoid sagging breasts caused by carelessness. If middle-aged and elderly people want to restore sagging breasts, it will be a relatively long process, so there is no need to be overly anxious when conditioning.