What are the symptoms of calcium deficiency in middle-aged women?

Middle-aged women have begun to slowly enter menopause, which is a relatively important stage for women, and during this stage women will suffer more serious calcium loss. Calcium is an important helper for our bone health. When calcium is deficient, various diseases may occur in the body. So, what are the symptoms of calcium deficiency in middle-aged women? Let’s find out through the following content!

When women enter menopause, some physiological functions begin to decline. Due to the decrease and lack of estrogen, autonomic nervous system dysfunction occurs, calcium cannot be fully deposited in the bones, calcium loss is aggravated, and the body's daily calcium requirement cannot be met, resulting in calcium deficiency.

Menopausal women who are calcium deficient often experience insomnia, night sweats, restless sleep, back pain, weak limbs, loose teeth, osteoporosis, memory loss, lack of energy, loose and dull skin, bad temper, menopausal syndrome, gray hair, premature aging, vaginal dryness and other phenomena. It is generally believed that after women enter menopause, changes in family and social environment may increase their physical and mental burden, aggravate certain symptoms of menopausal calcium deficiency, make women feel insecure, and form a burden on the individual's psychology and family.

When menopausal women show symptoms of calcium deficiency, they should take calcium supplements as soon as possible. The most basic and safest way is to supplement with food, eat more soy products, dairy products, seafood, fresh vegetables, fruits, lean meat, and whole grains rich in calcium such as sorghum, buckwheat flakes, oats, corn, etc. Pay attention to dietary diversity and regularity, drink less alcohol, carbonated drinks, coffee, and smoke less. Do more aerobic exercise and sunbathe, and maintain an optimistic and positive attitude towards life.

Through the introduction above, I believe you already know the symptoms of calcium deficiency in middle-aged women! In normal times, you should pay attention to calcium supplementation and eat more calcium-rich foods to help supplement calcium. In addition, you can also buy some calcium-containing health products, which can not only supplement calcium, but also supplement other nutrients to make your body healthier.