What to do if you have back pain, knee pain, and coccyx pain during breastfeeding

The breastfeeding period is no less important than the pregnancy period and is also a very important period for mothers. If they are not taken care of properly during this period, it is likely to leave the root of disease in the body in the future. Therefore, it is the fathers' unshirkable responsibility to take care of the mothers at this time. Therefore, any problem cannot be taken lightly. So what should I do if I have back pain, knee pain, and coccyx pain during breastfeeding?

1. This is a disease that women are prone to - coccyx injury. Symptoms of coccyx pain include tenderness near the coccyx in the buttocks or leg pain, including the coccyx, levator ani muscles and surrounding soft tissues. Incorrect sitting posture for a long time can compress the coccyx nerve and cause coccyx injury and pain.

2. Maintain a good sitting posture, reduce pressure on the spine, and exercise more to reduce the chance of coccyx injury.

3. For people with chronic coccyx pain, the most important thing is to reduce or avoid pressure on the affected area as much as possible. When sitting normally, you can put a decompression cushion similar to a lifebuoy on the chair to reduce the pressure on the affected area.

This hollow-designed cushion can disperse the pressure on the coccyx and buttocks, allowing patients to sit longer and work more conveniently.

4. At home, you should often apply hot compresses to the affected area, or ask a Chinese medicine practitioner to use ultrasound treatment to enhance blood circulation in the painful area and promote therapeutic effects.

What should you do if you have lower back pain, knee pain, and coccyx pain during breastfeeding? This is probably one of the many problems that bother mothers. Now after reading this article, we may all know what is going on. Therefore, if breastfeeding girls at home have this problem, you can use these methods to solve it. It will definitely be useful.