Can women drink tea during menstruation?

I believe that many people like to drink tea. Many people will make a pot of tea and taste it slowly when they are leisurely. Many female friends also like to drink tea to refresh themselves and drink a few cups of tea almost every day. But many people don’t know whether drinking tea is harmful to the body, especially whether women can drink tea during menstruation? Now let’s talk about the question of whether women can drink tea during menstruation.

Drinking tea during menstruation, especially strong tea, can induce or aggravate premenstrual syndrome. Compared with non-tea drinkers, tea drinkers have a 2.4 times higher risk of premenstrual tension disorder, and those who drink more than 4 cups of tea a day have a 3-fold increase.

In addition to being rich in tannic acid and caffeine, tea also contains small amounts of sugars, proteins, amino acids, vitamins and minerals. Tea not only has certain nutritional value, but also has the function of preventing and treating diseases. But for women, due to their unique physiological factors, they should not drink too much tea during menstruation, and should avoid drinking strong tea.

Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. Therefore, women should not drink tea during menstruation. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines and precipitates, which impairs the absorption of iron and causes iron deficiency anemia.

Drinking tea is particularly popular among Chinese people. Tea has nutritional value and can also prevent and treat certain diseases. However, as mentioned above, it is not suitable for women to drink tea during menstruation, especially strong tea. Therefore, women should be careful not to drink tea during menstruation. In addition, they should pay attention to keeping warm and eat a light diet every day.