What foods are good to eat during menstruation?

Many female friends become weak and powerless when their menstruation comes, and some even feel very uncomfortable. This is a sign of poor physical fitness. So, how can we improve our physical fitness? How to become a rosy-complexioned, healthy and attractive woman? Today I will introduce some foods that will help female friends get rid of menstrual troubles.

1. Cauliflower, carrots, bananas

My mood changes before every menstruation, and I don’t even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize mood-enhancing neurotransmitters and maintain mood stability. Foods such as cauliflower, carrots, and bananas can provide the body with a large amount of vitamin B6 to help stabilize emotions.

2. Vegetable oil, spinach, grains

When my period is approaching, I find that my chest is uncomfortable and my breasts are so swollen and painful that I can't touch them at all. In fact, this is also one of the common symptoms of premenstrual syndrome. Vitamin E in vegetable oils, spinach, and grains can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna

You may feel abdominal pain before your period and the pain will gradually become more severe. Abdominal pain is the most common premenstrual problem. The omega-3 fatty acids in deep-sea fish such as salmon and tuna can relieve abdominal pain.

After reading the above foods, I believe that friends have already made some preparations for the food during menstruation. Of course, it is far from enough to just prepare food. You also have to start with your daily routine, the hygiene of your clothes, and the cleanliness of your sanitary products, so that you are no longer dragged down by menstruation and become weak.