What is the best way to replenish both qi and blood deficiency?

If we don't exercise regularly, our bodies will suffer from symptoms of qi and blood deficiency. Some are due to deficiency of qi and blood caused by anemia, while others are due to excessive bleeding. More common problems are excessive menstruation during women's monthly menstrual cycle. Its main manifestation is: the body shows signs of qi deficiency and blood deficiency. So, what should be used to replenish both qi and blood deficiency? The following editor has found some information to lead everyone to understand together.

What foods are good for women with anemia?

The vast majority of women have symptoms of blood deficiency, such as frequent dizziness, blurred vision, dull complexion, insomnia, nightmares, irregular menstruation, etc. Moreover, people with blood deficiency are often thin and have poor physical fitness.

You can eat blood-enriching and blood-nourishing foods regularly, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; fruits can include mulberry, grapes, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements. Commonly used blood-enriching Chinese medicines include angelica, saffron, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc. Use these Chinese medicines together with blood-enriching foods to make delicious medicinal meals, such as Angelica and ginger mutton soup, donkey-hide gelatin stewed with rice wine, four-ingredient chicken soup, etc., all of which have good blood-nourishing effects.

Good for women?

Deficiency of both Qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after heavy hemorrhage, and in women with heavy menstruation. Its main manifestations are; there are both symptoms of Qi deficiency and blood deficiency. Supplements should be used to nourish Qi and blood, nourish Qi and blood, and nourish Qi and blood at the same time. Women with Qi deficiency often show symptoms such as weak complexion, pale face, fatigue, excessive vaginal discharge, and irregular menstrual cycles.

Women with both qi and blood deficiency can use some qi-tonifying medicines to regulate their bodies, such as ginseng, astragalus, white atractylodes, red dates, and licorice, which can be used to stew chicken or ribs to replenish qi. There are certain things to pay attention to when using ginseng for tonic purposes. You should be extra careful when using ginseng for tonic purposes at home. You should follow the principle of small doses and short courses of treatment. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-replenishing foods such as radish, jujube, and pork rib soup in autumn and winter; in terms of medicinal tonic, they can drink the "Sijunzi Decoction" made with astragalus, ginseng, white atractylodes, and licorice.

To sum up, the editor recommends that people with qi and blood deficiency eat more red dates. You should also carry some candies, chocolates, etc. with you, and you can also make some brown sugar to drink when you have nothing to do. They are all good for your health. After all, people with deficiency of qi and blood will feel irritable and nothing will go their way. Therefore, we must overcome the deficiency of Qi and blood as soon as possible.