Supplements suitable for women to take for a long time

In modern society, women hold up half the sky. Many women have complicated jobs, too much work pressure, and a fast-paced daily life, which many women cannot bear. Especially women have many diseases, such as gynecological diseases and breast cancer, which are like a sword hanging over their heads. In addition, women's bodies are generally weaker, so they need to supplement their body's nutrients well at this time. However, there are many types of edible Chinese medicinal materials on the market. What are the supplements suitable for women to take for a long time? Here are some relatively effective nutritional supplements for everyone.

1. Process/Method:

1. First of all, when taking food supplements, female friends must pay attention to understanding their own bodies, especially whether their body constitution is hot or cold. This is very important. Only in this way can they choose corresponding tonics according to their own physical constitution and achieve the desired effect.

2. If you are a woman who is not clear about your physical condition, then when choosing tonics, it is best to choose some Chinese medicinal materials with mild properties, such as wolfberry, or some common dried fruits. These foods are relatively calm, and can replenish blood and qi, strengthen the body, and nourish the body, which is better.

3. There are also some health-preserving foods like donkey-hide gelatin, red dates, turtle shell and scutellaria baicalensis. These are all hot in nature. It is best not to take them in summer. Donkey-hide gelatin is not easy to digest, so don't eat too much at one time. In fact, it seems that the nutritional value of chicken, duck and goose is also relatively high, and they can be eaten.

2. Frequently asked questions:

Women should remember to take supplements continuously when taking them. Don't eat them for one meal and then stop. The effect will be small. It is best to take them for one or two months. Winter is better for taking supplements and it will not cause fever.