What is the cause of backache and breast pain?

For girls, check whether menstruation is coming. Common symptoms of menstruation include breast tenderness, abdominal pain, etc. These symptoms will disappear on their own after your period is over. You also need to use an early pregnancy test to check whether you are pregnant. It is best to go to a regular hospital for an examination. You should pay attention to keeping warm and not overwork yourself, especially when your period is about to come and during your menstrual period. Get more rest and put a hot pack around your waist to warm your uterus.

1. Menstrual health care method

If women often experience lower abdominal distension before menstruation and the symptoms do not improve after menstruation comes, then these women should take good care of themselves during menstruation, such as paying attention to cleanliness and hygiene, and preventing bacterial infections. At the same time, pay attention to proper rest and ensure adequate sleep; pay attention to keeping warm and avoid catching cold; eat a light diet, pay attention to nutrition, eat more warm foods, and eat less cold and irritating foods.

2. Psychological management method

Abdominal distension during menstruation is closely related to bad mood. If you are angry or depressed during your menstrual period, you may experience abdominal bloating. Women are reminded that they must manage their negative emotions during menstruation and relax at the right time. At the same time, you should understand that lower abdominal distension and mild back pain during menstruation are normal phenomena and there is no need to worry too much.

3. Hot compress therapy

Hot compress therapy can effectively relieve abdominal distension symptoms, especially when there is local distension in the lower abdomen, the effect of hot compress is more obvious. The method is very simple. Just soak a towel in hot water, wring it dry and place it on the bloated area for hot compress. You can also use a heat pack or hot water bottle instead.

Women should protect themselves well, maintain good living habits, avoid eating raw or cold food, and avoid eating fishy or smelly food. Don't have sex too often, be sure to clean up after sex, and don't take birth control pills frequently. Don't always use the air conditioner or electric fan at home. Keep warm and don't expose your belly. Especially during menstruation, don't wear too little. Don't sacrifice your body for beauty. Learn to love yourself.