Is it good to sweat after dinner?

Sweat steaming is a common leisure therapy method in the current health concept. It can not only help people excrete waste from the body, but also make people feel refreshed through sweating, thus promoting physical health. But steaming is not suitable for everyone. Steaming has its own taboos, so today let’s take a look at whether it is good to steam after dinner? And the precautions for sweat steaming.

1. People with bleeding tendency, women in menstruation, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer patients, high fever patients, malignant tumor patients, infectious skin diseases and other people who cannot tolerate high temperatures are prohibited from entering. People with the above conditions can use tourmaline series health products. 2. Steaming has many benefits, but it should be done in moderation. Not too frequent. Generally, 1 or 2 times a week is recommended.

Steaming taboos

(I) Male Infertility Steam bath is a kind of leisure activity which is both fashionable and healthy. After sweating all over, the whole body will relax and all fatigue will be eliminated. Therefore, many people with stressful work situations like this activity very much. However, medical experts warn that frequent sauna use may be a contributing factor to male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love of taking saunas.

The temperature of the testicles is generally 3℃~4℃ lower than the human body temperature in order to produce normal sperm. Sperm has strict temperature requirements and must develop normally under conditions below body temperature. The temperature of sweat steaming is much higher than body temperature, which is not conducive to sperm growth, or it may cause sperm motility to decrease excessively and lead to infertility.

According to clinical statistics, a considerable number of male infertility cases are caused by testicular temperatures being higher than normal. For unmarried men without children, in addition to not taking too many saunas, other factors that can increase the temperature of the testicles should be avoided as much as possible, such as riding a bicycle for a long time, taking a hot bath, sitting for a long time, wearing tight jeans, etc.

Of course, it doesn’t mean that you can’t sweat steam at all. It’s okay to do it occasionally.

If you already have children, you can enjoy it without any worries. Sweat steaming has certain health benefits for the human body: it can speed up blood circulation, relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue and refreshing the spirit. At the same time, due to the repeated hot and cold dry steaming of the body, the blood vessels are constantly contracted and expanded, which can enhance the elasticity of blood vessels and prevent vascular sclerosis. At the same time, it has certain health benefits for arthritis, back pain, bronchitis, neurasthenia, etc.

(II) Breast cancer should not be treated with steaming

(3) Elderly people should not sweat steaming because they are physically weak. If they sweat too much, they will experience electrolyte imbalance, which can be life-threatening in severe cases.

The above is the precautions and related knowledge about steaming introduced to you today. Friends in need can choose a regular steaming shop to try it. It is worth reminding that you should pay attention to your body changes during the steaming period. If you feel any discomfort during the steaming period, stop immediately and take a rest at a vent.