Who knows what to drink when girls stay up late

As today's society develops rapidly, the social pressure on women is increasing. When we were students, we worked hard to get into college and graduate school in order not to lose to boys. As adults, we work hard to share family responsibilities. However, behind every effort and every sacrifice is our hard work day and night. If you often stay up late, your body will inevitably have problems, so what should girls drink when they stay up late?

1. Pay attention to "dinner" before going to bed

If the skin does not get enough sleep, it will suffer excessive loss of nutrition (water and nutrients). Eating more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and luster.

Dinner includes:

Foods rich in collagen such as "animal skin" and a large number of fruits are rich in vitamin C, or you can take 1 to 2 vitamin C tablets orally.

Avoid dinner:

Spicy food prevents excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients by the skin, so try to use them as little as possible.

2. Provide adequate water

When staying up late, you should pay attention to keeping the indoor air unobstructed and with a certain degree of humidity.

If you cannot change the quality of your environment (such as a bar

, restaurants, factory production lines, etc.), you should pay more attention to care - use lotions containing sufficient moisture and nutrients that are easily absorbed by the skin.

3. “Sleep late” but not “wash up late”

Generally speaking, the skin's working hours are between 10:00 pm and 11:00 pm, when it enters its evening maintenance state.

If you are one of those people who sleep late, you must clean and care for your skin during this period. After cleansing with a mild cleanser, apply the moisturizing and nourishing lotion mentioned above.

In this way, although the skin cannot enter sleep normally in the next stage, it can still get nutrients and water replenishment normally.

4. “Calmness” in the midst of noise

Due to lack of sleep, people who go to bed late usually drink strong tea or coffee, alcohol, etc. to stay excited. This can easily lead to dark circles, eye bags, dull skin, etc.

5. There are ways to protect your stomach for those who stay up late

People who often stay up late are called "yin deficiency and fire excess" in traditional Chinese medicine. Such people often have gastrointestinal problems, which can be improved through diet therapy to achieve the purpose of protecting the stomach.

No matter how hard we work, it is our physical health that pays the price in the end. Therefore, girls who often stay up late must know what to drink when they stay up late. After all, compared with boys, our bodies are much weaker. When staying up late, buy yourself some more supplements and don’t let yourself get too tired, so as not to let your body collapse.