Can I take calcium tablets during my menstrual period?

Every woman will experience menstruation. Women feel quite uncomfortable during this stage. Many women want to ask if they can take calcium tablets during menstruation? Because many women usually have the habit of taking calcium tablets. If you also have this habit and want to know these common sense, it is recommended that you continue reading. After reading, you will know whether you can take calcium tablets during menstruation. I hope the following content will be helpful to everyone.

Due to menstrual blood loss, especially for those with heavy menstruation, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. There is no effect of taking calcium tablets during menstruation.

According to the latest research report from the United States, up to 80% of women will experience certain physiological changes before their menstrual period, including cold hands and feet, breast tenderness, etc. These can become premenstrual syndrome, and vitamin D and calcium can alleviate this premenstrual syndrome. From this theory, calcium is very important for women.

The study also mentioned a large-scale survey campaign that focused on which women were less likely to suffer from premenstrual syndrome. The results of this activity showed that among women aged 20-45, those who consumed 1,200 mg of calcium per day were 50% less likely to suffer from premenstrual syndrome than those who consumed less than 1,200 mg of calcium. In this case, it is very necessary to supplement calcium during menstruation.

Dietary precautions during menstruation

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet.

1. Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2. Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Combine meat and vegetables to prevent iron deficiency: Women usually lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that 15 to 50 mg of iron will be lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

Can you take calcium tablets during your menstrual period? The answer is given in the article above. It can be seen that you can take calcium tablets during your menstrual period, which can supplement your calcium. Another thing we need to note is that you cannot eat spicy, irritating or cold foods during menstruation. Eating these foods is not good for your body. I hope women can pay attention to this.