9 kinds of "detox" drinks for women to maintain health and lose weight

Tea is considered a natural detox drink. Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after a meal is a good habit for health and weight loss. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.

The most effective detox and weight loss teas include maca tea, dandelion tea, peppermint tea, ginger tea, green tea, and other herbal teas. Among them, maca tea can improve constipation, poor detoxification, dark spots, acne, oily skin, and eliminate fat belly; dandelion tea plays a very important role in protecting the liver, purifying the blood, and excreting excess toxins from the body; and ginger tea can achieve the effect of detoxification through sweating; in addition, the catechins contained in green tea help speed up the body's metabolism, which is very helpful to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is popular among those who want to lose weight.

2. Lemonade

Lemon water is one of the most popular weight loss drinks. Drinking a glass of lemon water on an empty stomach every morning can help you flush out excess metabolites left in your body and is a good way to lose weight quickly. In addition, lemonade is very easy to make and won’t delay your work time!

3. Cabbage soup

The liver is an important organ for detoxification in the body, and cabbage is the main weight-loss food that enables the liver to perform its detoxification function. The best way to lose weight by eating cabbage is to drink cabbage soup. In addition, you can also refer to some weight loss recipes and mix cabbage soup and juice together, which will be more delicious.

4. Boiled water

As we all know, drinking plenty of water is the best way to detoxify. Constipation is often caused by insufficient water intake, and long-term constipation is also one of the main causes of obesity. Therefore, it is important to drink enough water every day.

5. Dilute vinegar

Drinking a lot of vinegar can cause severe irritation to the stomach and intestines, but diluted vinegar is very beneficial for weight loss. Vinegar is rich in amino acids, certain glycolytic enzymes, and various unsaturated fatty acids. Drinking diluted vinegar regularly can promote intestinal motility, lower blood lipids, neutralize toxins, and maintain the balance of ecological flora in the intestinal environment.

6. Mung Bean Soup

Mung bean soup is an efficient fat-reducing and weight-loss drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body, promote normal metabolism of the body, and is a good product for detoxification and weight loss.

7. Honey water

Studies have shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help expel toxins and beautify the face and body. Drinking a glass of honey water 40 minutes after breakfast and 40 minutes before going to bed every day can help you lose weight easily and quickly.

8. Probiotic yogurt

Delicious probiotic yogurt is the most popular weight loss drink among women. Drinking probiotic yogurt every day can regulate intestinal flora, accelerate gastrointestinal motility, remove intestinal toxins, activate the intestines, etc. It also inhibits the intestinal absorption of meat fat, blocks the construction of adipose tissue, and prevents fat accumulation. It is the best drink choice for people who want to lose weight.

9. Soy milk

Soy milk is not only nutritious and low in calories, but also very helpful in stimulating fat burning. The protein, isoflavones, glycosides and other ingredients in soy milk will continuously stimulate the burning of fat cells in your body. Drinking soy milk can at least increase your body's fat burning rate by 2 times. In addition, soy milk is also a healthy drink that can help excrete toxins from the body.