What is the cause of pain in the right side of the lower abdomen?

Every girl is accustomed to having her period at home, but some girls will experience pain on the right side of their lower abdomen when they have their period, and sometimes this phenomenon is very unbearable.

However, many people simply think that this is just dysmenorrhea, but in fact dysmenorrhea is very harmful to the body for girls. So let us understand why dysmenorrhea is harmful to the body and what to eat during menstruation.

Dysmenorrhea refers to lower abdominal pain or lower back pain, or even pain in the lumbar spine, during and before and after menstruation. It occurs every time during the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life.

Currently, it is often divided into two types in clinical practice: primary and secondary. Primary dysmenorrhea mostly refers to those without obvious lesions in the reproductive organs, so it is also called functional dysmenorrhea. It is more common in adolescent girls, unmarried people and married people without children.

In addition to going to the hospital for timely treatment of lower abdominal pain during menstruation, you can also pay more attention to your daily diet and use diet therapy as an auxiliary treatment. To reduce the occurrence of menstrual cramps.

2. Eat more foods high in calcium during menstruation.

Such as high-calcium foods and chocolate candies. When menstruation is about to come, the body needs a lot of calcium to relieve uterine cramps and avoid dysmenorrhea. Chocolate candies can increase blood sugar in the body, thereby soothing the tense nervous system.

3. Appropriate use of Chinese medicine for conditioning.

You can take Chinese herbal medicine or use Shuya Dysmenorrhea Umbilical Patch. Taking Chinese medicine is generally considered troublesome. A convenient and easy way is to stick the Dysmenorrhea Umbilical Patch on the navel before menstruation, which can also relieve and eliminate pain. In addition, you should pay attention to physical exercise at ordinary times, avoid cold lower body, and avoid eating raw, cold and irritating food before menstruation.

Through the above explanation, you should now understand how terrible dysmenorrhea is for girls, but don’t worry because the editor also told you what to eat to regulate your menstrual period, and dysmenorrhea can be regulated, because most of the dysmenorrhea is caused by your failure to avoid certain foods, so as long as you pay attention, it will not be like this.