How to prevent cervical prolapse after childbirth

Many pregnant women report some physical changes after giving birth, especially some pregnant women are found to have cervical prolapse during examination. Is this a disease? Why does this happen? Can this prolapse phenomenon be solved after recovery? Understanding the causes of uterine prolapse and preventing it is the most critical thing. Let me briefly introduce to you the prevention methods.

Causes of uterine prolapse

The uterus is fixed in the pelvic cavity by ligaments. The ligaments expand during childbirth, so some mothers will have ligament damage, which will cause local tissue to be weak and cause slight uterine prolapse. If you do not pay attention to prevention and treatment after childbirth, uterine prolapse will really occur when you are older.

This can prevent uterine prolapse

1. Vigorously promote breastfeeding. There is no need to explain the benefits of breastfeeding for babies. For mothers, it can promote uterine contraction and help the recovery of ligaments.

2. Don’t stand for long periods of time. Daily activities after delivery can be carried out normally and do not need to be affected, but you still need to be careful not to lift heavy objects too early, do not stand for long periods of time, keep your bowels open, and prevent constipation.

3. Do ani exercises twice a day. I highly recommend this exercise to postpartum mothers. It is simple and convenient, and very helpful for the recovery of pelvic floor muscles after childbirth. You can do it once in the morning and once in the afternoon, each time for 10 to 20 minutes.

The above methods can better prevent uterine prolapse, because uterine diseases are very common and prolapse is also very common. It is necessary to take the above preventive measures to avoid uterine prolapse. Because uterine prolapse seriously affects the health of the mother, it is important to actively exercise.