Diet therapy to improve egg quality

We all know that many families nowadays cannot have children. This problem is quite serious and it has also brought great distress to many families. There are many reasons for this problem. It may be a problem with the man or the woman. We must find these problems and actively take the correct methods to treat and solve them. Many people may want to know about the diet therapy to improve the quality of eggs so that they can successfully have children. Let us now learn about the diet therapy to improve the quality of eggs.

method:

1. Pay attention to the sexual position. During intercourse, you can use a pillow or other soft object to support the woman's buttocks so that her body is in a position with her head low and her buttocks high. After intercourse, the woman should lie on her back for another half an hour. This can prevent semen from flowing out of the vagina, encourage sperm to enter the uterine cavity, and increase the chance of conception.

2. Irrigate the vagina with alkaline solution. Washing the vagina with sodium bicarbonate (baking soda) solution before sexual intercourse can increase the pregnancy rate, because the mucus secreted by the female cervix will prevent sperm from entering. After cleaning the vagina with baking soda solution, the cervical mucus can become thinner, which is conducive to the passage of sperm. The specific method is to pour 500 ml of 1% baking soda solution into a basin and use it for sitz bath on the genitals, and then have sex immediately after the bath.

3. Reduce bumps. French obstetricians and gynecologists have found that excessive shaking can affect hormone production. For women who run more than 30 miles a week on average, their menstrual cycle and ovulation patterns will change, affecting conception. Therefore, during the pregnancy period, women should reduce strenuous activities and men should ride bicycles less. Riding for too long will cause the testicles to vibrate constantly, which may affect spermatogenesis.

4. Maintain a proper weight. Studies have found that if a woman's weight is 5 to 10 pounds below the standard weight, she may suffer from infertility. Therefore, women should not go on a diet during pregnancy preparation and should pay attention to nutrition to maintain a proper weight.

5. Be in a good mood. Some couples have been married for many years but have been infertile and have tried many treatments without success. They have been depressed all day long. However, once they adopt a child, their mental burden is lifted, they feel happy, and soon they become pregnant. What is the reason for this? It turns out that female ovulation is affected by mental factors. If you are unhappy or nervous, it can cause endocrine disorders and inhibit ovulation. Once you feel good, ovulation will resume. Therefore, infertile women should not worry too much, blame this or that, but should remain calm and optimistic, which is the basic condition for pregnancy. [2]

The above content introduces us to the dietary therapy for improving the quality of eggs. I believe that everyone has a clearer understanding of this issue. This may be a great help to many of our infertile families. I hope that the above content can enable everyone to give birth to babies smoothly and solve our family’s troubles.