What should I do if I have stomach pain during pregnancy?

Some pregnant women experience physical unhealthy conditions during pregnancy, so pregnant women need to pay attention to timely treatment to ensure their health and avoid dangerous situations caused by the above-mentioned problems. In particular, the health of pregnant women must be protected. So what should I do if I have stomach pain two months into the pregnancy? Let me introduce this issue to you below.

No1: Slow-paced exercise

Don't exercise in the morning. During the first three months of pregnancy, because the embryo is still in the development stage, especially the placenta and the mother's uterine wall are not tightly connected, it is very likely that the uterus will be vibrated due to improper movement, causing the placenta to fall off and cause miscarriage. Try to choose slower movements, and avoid movements such as jumping, twisting or rapid rotation.

Early symptoms of pregnancy such as fatigue and morning sickness are obvious, which makes morning exercises impossible. However, if you feel you can exercise at a later time, try planning your exercise time in advance. If you have already made an appointment to exercise in the afternoon, your colleagues may not invite you to do some weight loss exercises in the morning. If you're vomiting a lot, you can use allergies or stomach pain as an excuse not to exercise.

In addition, the environment and time of exercise are very important. Places with lush flowers and plants, shady trees, fresh air, high oxygen concentration, less dust and noise are beneficial to the physical and mental health of pregnant mothers and fetuses. Air pollution in cities is relatively serious between 4pm and 7pm. Pregnant women should avoid exercising and going out during this period to benefit the health of both mother and fetus.

No.2: Prevent morning sickness at work

Anti-nausea foods are essential. If you feel like vomiting at work, you can stock up on some ginger candies, biscuits, sour plums, or anything that can relieve vomiting in your drawer. In addition, pay attention to drinking ginger water during the day to replenish the body's water, because lack of water will make morning sickness more severe.

In fact, the fetus grows slowly in the early stages of pregnancy and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and also try to reduce the amount of food you eat each time, and eat small meals frequently. Drinking more water and eating more vitamin-rich foods can prevent constipation, as constipation can aggravate early pregnancy reactions.

In order to reduce morning sickness, eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

The above is my opinion on this issue. If a pregnant woman has the above-mentioned problems during pregnancy, she needs to pay attention to timely treatment to ensure her safety and avoid physical dangers caused by the above-mentioned problems. Finally, I wish the pregnant woman a speedy recovery.