What are the benefits of drinking tea for women

Tea has a history of thousands of years in my country and has always been an indispensable drink in people's lives. my country has always been particular about drinking tea, and tea is a part of Chinese culture. Drinking tea has many benefits to the human body. It can prevent and delay aging, is beneficial to the cardiovascular system, remove toxins, and lower blood lipids. There are many types of tea, and you can drink it according to the changes of seasons. There are also some requirements for water when making tea. Although tea is good, you should not drink too much. Three cups of tea a day is best consumed about an hour after a meal. Now let’s talk about the benefits of drinking tea for women.

Stay in shape

The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body's ability to break down fat. Drinking tea regularly can reduce waist circumference and lower body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

Improve memory

Tea polyphenols help the brain to make local adjustments, improve memory and increase learning efficiency. Drinking tea can prevent and treat, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system and has the effects of refreshing, improving thinking and clearing the mind.

Improve muscle endurance

Tea contains an agent called "catechins" that can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the time of physical exercise. Drinking green tea regularly has the most significant effect.

Improve bone density

Although tea contains caffeine, which can promote the loss of calcium through urination, the content is extremely low. Even black tea, which has a high caffeine content, only contains 30 to 45 mg per cup.

Protect against radiation

Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and are also helpful in repairing damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in cancer patients, and can treat the decrease in blood cells and white blood cells caused by radiation, with very good results.

UV resistance

Tea polyphenols are water-soluble substances. Washing your face with tea can remove facial oiliness, tighten pores, and has the effects of disinfection, sterilization, and anti-skin aging. It also helps reduce the damage to the skin caused by ultraviolet rays in sunlight and is a natural "cream".

Drinking tea can help you lose weight

The catechins, cholestenone, caffeine, inositol, folic acid, pantothenic acid and other ingredients contained in tea have the combined effect of preventing and inhibiting obesity.

Drinking tea is the easiest way to help lose weight. There are many types of tea, and you can choose according to your taste and preference, especially some scented teas, such as chrysanthemum tea, jasmine tea, honeysuckle tea, kuding tea, rose tea, lavender tea, etc. Different teas have different maintenance effects.

Drinking tea can prevent tooth decay

Drinking tea or using tea to rinse your mouth or brush your teeth can not only get rid of bad breath, but also prevent and treat tooth decay. It is reported that Zhou Dacheng, a medical doctor at Beijing Stomatological Hospital, has been studying the effectiveness of tea in preventing tooth decay since the 1970s. You can drink tea, rinse your mouth with tea, brush your teeth, or use toothpaste containing tea, but brushing your teeth with tea is the best.