Nursing methods for insomnia at night during early pregnancy

Many female friends experience various symptoms after pregnancy, such as physical fatigue, especially for the early stages of pregnancy at night. So at this time, when everyone encounters this phenomenon and always can't fall asleep and has too much mental stress, what should we do? Let's find out together.

There are more insomnia and sleep problems in the early postpartum period than in other periods, but don't worry too much. 4. Maintain a good attitude: If insomnia is caused by psychological reasons,

You can solve it by eliminating unnecessary worries and maintaining a good mood, such as listening to relaxing music, watching pleasing scenery movies, relaxation training or asking a psychologist for help, and using psychotherapy. If it is a pathological cause, you must consult a doctor in time.

So as not to aggravate the condition. 5. Let music help you calm down. The main steps of this method are: lie on your back with your eyes closed after going to bed, cover your left ear with your left hand, cover your right ear with your right hand, then tap the back of your head with your fingers until you feel tired, then let your head slowly rest on the pillow, and keep your hands on both sides of your body. This will help you avoid insomnia. Disturbing your health? Most women will experience insomnia in the early stages of pregnancy, so pregnant women don’t need to worry too much. They should take conditioning measures as soon as possible, adjust their mentality, arrange a reasonable diet, and, if necessary, use some dietary therapy to improve their insomnia symptoms.

From the article, we learned that insomnia at night in the early stages of pregnancy is generally caused by staying up late too much and not arranging your sleep time properly. It is recommended that pregnant friends drink a glass of milk before going to bed and arrange their sleep time properly.