How many ovaries do you have?

Women need to take comprehensive protection for their own bodies. The female body is very vulnerable to damage, especially after marriage. They should pay more attention to their personal hygiene, otherwise it will cause gynecological diseases, which will affect their own fertility. How many ovaries do women have? This is something many people are not clear about. The following is a detailed introduction so that you can have some understanding of this type of problem.

How many ovaries are there?

Women have two ovaries, located on both sides of the abdomen, almost at the level of the belly. If an ovarian cyst occurs, pain will occur on both sides of the abdomen, which will come and go. However, pain on both sides of the abdomen may also occur when the fallopian tubes are inflamed, the urinary tract is infected, or there are urinary stones. It is recommended to go to the hospital for abdominal B-ultrasound, routine urine tests, and routine blood tests to clearly diagnose the disease and provide symptomatic treatment; you should pay attention to your diet and avoid eating spicy and irritating foods; you should pay attention to weather changes and avoid getting your abdomen cold to prevent the occurrence of the disease.

How to maintain ovaries

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Chinese medicine believes that the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is advisable to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physical condition on the characteristics of your body: Chinese medicine believes that people’s physical conditions can be yin, yang, cold, hot, deficiency, excess, or partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

In short, the ovaries can be maintained, but it must be done according to each person's physical condition and physiological needs.

After having some understanding about the ovaries, women need to maintain their ovaries for a long time. Damage to women's ovaries will have a great impact on all aspects of their body, and the treatment of women's ovarian problems is also relatively complicated. Therefore, women should arrange their diet reasonably in daily life, which is beneficial to protect the ovaries.