How can I exercise to tighten my vagina?

Many women experience vaginal relaxation due to frequent sexual intercourse or after a normal birth. When the vagina becomes loose, you will not be very excited during sexual intercourse. This is very detrimental to maintaining a marital relationship. So many people undergo vaginal tightening surgery, but in fact, this is not very good for the body. Tightening the vagina can actually be achieved through exercise.

Vaginal tightening exercise methods. Vaginal relaxation seems to be a problem that every married woman will encounter. The female vagina is like a rubber band. If it is worn out after many battles and not cared for in time, it will slowly wear out and will no longer be as tight as it was before.

Damage to the vagina caused by pregnancy and childbirth. It is difficult for women who have experienced childbirth to avoid vaginal damage, because the vagina can expand up to several hundred times during the delivery process. Such excessive expansion causes the vaginal elastic fibers to completely break and naturally cause the vagina to relax.

Body degeneration in middle age. When women are young, their skin is smooth and elastic, but after entering middle age, problems such as rough and dull skin gradually appear. Similarly, the vaginal muscles will also age naturally due to ageing. In addition, as the estrogen secretion of the ovaries decreases, the vaginal muscle tension decreases and lacks elasticity.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually bring them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which can help restore the elasticity of the vagina and help sexual life. You should also develop good sexual habits and avoid having sex too frequently, which will prevent the vagina from becoming loose.

Vaginal relaxation not only causes disharmony during sexual intercourse, but also causes major problems in the normal life of the couple. However, in order to restore the vagina to firmness, you must use the correct method and try not to use other auxiliary surgical methods to restore it. This is likely to cause more serious harm to the body and the cost will outweigh the gain.