The best time for pregnant women to take cod liver oil

Fish oil is a common health product on the market, and many infants, pregnant women and the elderly often take it. Fish oil is a vegetable oil obtained from the liver of marine fish. Generally speaking, the situation of pregnant women is relatively special. If you want to take fish oil, you must take it under the guidance of a doctor. So, when is the best time for pregnant women to take fish oil?

When is the best time to take fish oil for pregnant women?

Pregnant mothers are advised not to take fish oil on their own, as this may have some effects on their own body or fetus. If too much vitamin A or vitamin D is consumed, it will cause greater harm. Therefore, pregnant women must be cautious when taking fish oil. It is recommended that you consult a doctor before consuming the vegetable oil obtained from the liver of deep-sea fish. There are many types of products that make people confused when choosing, and they often don’t know which one is better.

Common questions about taking fish oil during pregnancy

1. Excessive intake

Vitamins D and D are both fat-soluble vitamins. Unlike other water-soluble vitamins such as B1 and B2, they cannot be eliminated immediately. If the amount consumed exceeds the body's need, they will be stored in the body. Excessive storage will cause toxic side effects to the body.

Vitamin D poisoning has a slow onset and common symptoms include hair loss, dry skin, itching, loss of appetite, seborrheic dermatitis, irritability, wrinkles at the corners of the mouth, hepatosplenomegaly and increased intracranial pressure. Vitamin D can also cause poisoning, which is often manifested as loss of appetite, nausea and retching, high blood potassium, and decreased kidney function. If fish oil poisoning occurs, you should stop taking the medicine first and go to the hospital for treatment.

2. Fish oil is equivalent to fish oil

The main raw material for making fish oil is fish liver. The main components are vitamin A and vitamin D. Fish oil is an extract of freshwater fish fat and belongs to fish long-chain fatty acids. The main ingredient is not saturated fat, which can reduce low-density protein cholesterol in the blood and prevent blood viscosity. It is a health care product for middle-aged and elderly people. If you incorrectly give fish oil to your child as fish oil, it will not only fail to supplement the vitamins that the baby's body lacks, but may also cause other symptoms.