What are some tips for preventing morning sickness?

Morning sickness is an instinct of the biological world to protect the health of the abdomen. This instinct allows the baby to expel various germs or harmful substances that may harm the baby through vomiting, so as to ensure that these things do not enter the body, such as food containing microorganisms or pathogens (such as meat), to avoid potential dangers.

1. Ginger and orange peel

10 grams of ginger, 10 grams of orange peel, add brown sugar for seasoning, boil into syrup and drink as tea.

2. Raw Lentil Flour

Dry 75 grams of raw lentils, grind them into fine powder, take 10 grams each time with rice soup.

3. Preserved mustard greens and lean pork

1 gram of dried plums, 15 grams of pickled mustard tubers, 100 grams of lean pork shreds, and appropriate amounts of salt and MSG, cook them together into soup and take it regularly.

4. Fresh lemon juice

Peel and core 500 grams of fresh lemon, cut into small pieces, put into a pot, add 250 grams of sugar and soak for 24 hours, then simmer over low heat until the juice is exhausted, wait for it to cool and stir in a little sugar before eating. Take 1 dose twice a day.

5. Persimmon Calyx Stove Core Soil

15 grams of persimmon calyx and 30 grams of stove core soil, decoct in water, filter the juice, add white sugar and drink.

6. Sugarcane juice

Squeeze the sugarcane juice, add a little ginger juice, and drink it as tea.

7. Ginger, chives and lettuce juice

20 grams of ginger, 50 grams of leek, and 50 grams of lettuce, mash them together and take the juice, 2 doses a day, 7 days as a course of treatment.

8. Pear Clove

1 pear, 15 cloves. Remove the core of the pear and add the cloves. Steam in a sealed container until cooked. Remove the cloves and eat the pear.

9. Steamed Carp

After washing the fresh carp, make a few oblique cuts on both sides to make it easier to cook. Steam it in a pot without adding any seasoning. Turn off the heat 8 minutes after the water boils and the fish is cooked.

Although morning sickness can prevent harmful foods from affecting the baby in early pregnancy, long-term and severe vomiting will increase the risk of premature birth, low birth weight and small newborns. Morning sickness can also affect daily life. Some dietary therapy methods can help pregnant mothers relieve morning sickness. The above are some dietary therapy recipes introduced to you. I hope that pregnant mothers can easily spend a beautiful pregnancy.