Food therapy for menopause

Everyone may know the importance of menopause to female friends. Many female friends are prone to various symptoms during menopause, so once female friends reach menopause, they should know how to regulate their bodies. Many foods are very effective in regulating menopausal symptoms. Below we will introduce to you some food treatment methods for menopause.

1. Seven Treasure Porridge:

Strengthens the kidneys and spleen. 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, and 8 walnut kernels. Boil the red beans, black beans and soybeans for 15 minutes, then add the lotus seeds and walnuts. Boil for another 10 minutes and then add the red dates. 3 times a day.

2. Shrimp porridge:

Nourishes the spleen and kidneys. It is suitable for symptoms such as heavy menstrual flow, or sudden metrorrhagia, light menstrual blood or clots, soreness of waist and knees, cold body and limbs, loose stools, poor appetite and abdominal distension. 10 large shrimps, 100 grams of millet, and appropriate amounts of salt, MSG, sesame oil, and chopped green onions. Chop the dried shrimp into small pieces, clean the millet, cook them together into porridge, and add seasonings. Once a day.

3. Rehmannia glutinosa and jujube kernel porridge:

Nourish yin and clear away heat. It is suitable for symptoms such as heat in the five parts of the body, hot sweating on the face, tinnitus, back pain, depression and irritability, bitter taste in the mouth and yellow urine, frequent dreams and dry stools. 30 grams of Chinese jujube kernels, 30 grams of Rehmannia root, and 100 grams of rice.

4. Fresh wolfberry juice:

Nourishes the liver and kidneys. It is suitable for symptoms such as more or less menstrual disorders, early or late menstruation, dizziness, hot flashes in the five parts of the body, facial flushing, and sore waist. Wash 250 grams of fresh wolfberry, wrap it in gauze, and squeeze out the juice. 10-20 ml each time, twice a day.

5. Leek juice:

Warm Yang Han Palace. It is suitable for symptoms such as cold body and limbs, pale complexion, listlessness, sore waist and knees, scanty or excessive menstrual blood, light and clear color, and frequent urination at night. Wash the leeks, wrap them with clean gauze, squeeze out the juice, and add some sugar before taking. Take twice a day, 5 to 10 ml each time.

In the above article, we recommend that female friends must do a good job of personal care during menopause, because it is easy to develop some diseases during menopause. The above article introduces the food treatment method for menopause in detail, and we hope it will be helpful to everyone.