Can I eat black fungus during menstruation?

Black fungus is actually fungus, and its color is black. Its nutritional value is very high, but nutritional value is not the criterion for measuring the suitability of food for consumption. Just like women who are menstruating need to understand whether the food is suitable for them before eating any kind of food, because the nutrient absorption of the diet during this period is key to health issues, and only eating beneficial foods will be beneficial.

The nutritional value of food is not the standard for measuring suitability. Only by understanding the nature and characteristics of food before eating it can we judge whether it can be eaten normally under these special conditions, because only in this way can we better absorb the nutritional value of food. So can you eat black fungus during menstruation?

You can eat black fungus during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding.

Nutritional value: Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of fungus contains 93% water, 0.5 grams of protein, and 7 grams of carbohydrates, providing 104.7 kilojoules of calories. Fungus can help the digestive system dissolve indigestible foreign matter, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding. Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

You can eat black fungus during menstruation. Eating black fungus can effectively supplement the vitamins needed by the body. Only by clearly understanding the nature of food can you better grasp the suitable objects for food. Only by absorbing the nutrients of food at the right time can it be most beneficial to the body. Diet during menstruation is related to the health of the body.