Can I eat lemon curd during menstruation?

Lemon sauce is actually a lemon-flavored sauce. This lemon sauce is made from lemons, so many people who like to eat lemons also prefer lemon sauce. The taste of lemon sauce is very special, with a light fragrance, and it is edible for most people. So, can women who are menstruating also eat lemon curd? Many people are actually not very clear about this question, because some people have never eaten lemon curd.

There are many aspects that women need to pay attention to during their menstrual period. This is mainly because women's bodies are relatively weak during their menstrual period, so they feel that there are many things that need attention. Facts have also proved that women during their menstrual period do need to pay close attention to many aspects, such as diet, which is indispensable to everyone every day. There are many foods that women cannot eat during their menstrual period. Regarding this issue, let’s talk about whether you can eat lemon jam during menstruation.

Women during menstruation can supplement vitamin C by eating some lemons in moderation, but don't eat too much. Therefore, since the main raw material of lemon sauce is lemon, women can eat lemon sauce during menstruation.

Dietary precautions during menstruation

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet.

(1) Avoid eating raw or cold food, and prefer eating warm or hot food: Traditional Chinese medicine believes that blood flows when it is heated, but becomes stagnant when it is cooled. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

(2) Avoid spicy and sour food, and prefer light food: Menstruation can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

(3) Combine meat and vegetables to prevent iron deficiency: Women generally lose about 30 to 50 milliliters of blood during menstruation, and each milliliter contains 0.5 milligrams of iron, which means that women lose 15 to 50 milligrams of iron each time they menstruate. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

So, to sum up, women during menstruation can eat lemon sauce, which has no bad effects on their bodies. Of course, in addition to this aspect, there are many aspects about diet that women need to understand. Specifically, women are not allowed to eat watermelon during their menstrual period, nor are they allowed to eat cold or cool foods. Also, it is important not to stay up late.