Is it good for pregnant women to eat lamb liver?

Sheep liver is an animal offal that many people are familiar with. It is a food ingredient belonging to mutton and can be made into delicious food for consumption. Sheep liver is rich in protein and fat, and the carbohydrates and calcium and phosphorus content are also high. When we take it, we consider the taste while providing sufficient nutrition for the body. We all need to pay attention to it. So can pregnant women eat sheep liver?

1. Is it good for pregnant women to eat lamb liver?

The nutritional value of lamb liver is relatively high, and pregnant women can eat some lamb liver appropriately. As long as pregnant women pay attention to the dietary structure during pregnancy and eat less irritating foods, generally it will not cause any adverse effects on the baby.

2. Nutritional components of lamb liver

1. Sheep liver is rich in protein and fat, and the carbohydrate, calcium and phosphorus content is also high. When we take it into consideration, we can consider the taste while providing sufficient nutrition for the body, which we all need to pay attention to.

2. What are the nutritional components of lamb liver? According to the analysis of nutrition experts, every 100 grams of lamb liver, in addition to water, contains 18.5 grams of protein, 7.2 grams of fat, 4 grams of carbohydrates, 1.4 grams of ash, 9 mg of calcium, 414 mg of phosphorus, 6.6 mg of iron, 0.42 mg of niacin, 3.57 mg of niacin, 18.9 mg of ascorbic acid, and 29,900 standard units of vitamin D. This shows that lamb liver is a food containing vitamin D and phosphorus.

3. Sheep liver is rich in copper and iron, which are essential elements for the formation of red blood cells. Once lacking, you will feel tired and your face will be pale. Eating them properly can make your skin white and rosy. Sheep liver contains vitamin B22, which is a component of many enzymes and coenzymes in the body's biochemical metabolism and can promote the body's metabolism. Sheep liver is also rich in vitamin D, which can prevent night blindness and vision loss, and is helpful in the treatment of various eye diseases.

3. Sheep liver is suitable for the following groups:

It is suitable for people suffering from night blindness (night blindness), dry eyes, amblyopia, malnutrition in children, blurred vision, or amblyopia after fever; it is suitable for patients with qi and blood deficiency, sallow complexion, postpartum anemia in women, tuberculosis, children's weakness, and those with symptoms of vitamin D insufficiency.